International yoga educator, Cat McCarthy holds teaching certifications in Anusara Yoga, Kripalu Yoga, and has studied extensively within the philosophical tradition of Rajanaka Yoga. Her registered yoga school, NOLA YOGA, creates exceptional yoga teachers. Cat's facilitation in NVC (Non-Violent Communication) helps to repattern physical, mental, and emotional habits. She focuses on dynamic alignment mixed with a playful approach, which makes learning empowering and entertaining for all. When not traversing the globe to teach yoga, Emmy-nominated Cat directs/produces Film & TV projects.
Connect with community and marinate in the support of a juicy weekend workshop, guided by Cat and her playful prowess. Check out Cat's master schedule to see when she is coming to your town.
Deepen your awareness, immerse in your practice, and learn how to take the seat of your inner teacher. Sign up for continuing education programs, mentorships, intensives, and teacher trainings at the registered yoga school of NOLA YOGA, R.Y.S.
Private individual and group sessions are designed by Cat exclusively for your tailored needs: whether nursing an injury via therapeutics, shifting chronic physical patterns, nourishing an empowered practice, or fitting yoga into your busy schedule.
Build stamina in your practice, learn the building blocks of a holistic approach, or gain tools to access poses within a supportive and inspiring community that a group class offers.