Workshops/Special Events

Cat travels all over the world to offer various workshops, retreats, immersions, and trainings.  If you are interested in hosting her at your yoga studio, retreat center, festival, or conference, please contact us via the Contact page.

Mahabhuta Yoga Festival

November 17, 2017 9:00 am - November 19, 2017 6:00 pm

(Save to cal)

Sanders Beach Community Center @ 913 South I Street, Pensacola, FL 32502, USA

Mahabhuta Yoga Festival


Saturday, November 18, 11:00am-12:45pm

Cat will present "Come Home to Roost"

A roost is a place where birds settle to rest. Yoga is a similar practice of returning back to self, like a fertile home. In this asana class, you will explore pathways of self-connection, so that you can be more authentic in connecting with others. Awaken you inner rooster, get your nest in order, and train your empathy muscles to “simplifly” the coop. Open to all levels!