Classes

Based out of New York City, Cat offers yoga classes mainly in the Northeast region, that vary in content and length.  If no classes are currently listed on her schedule, please look under the Workshops/Special Events menu.

Align & Flow- Open Level Class

December 26, 2017 4:00 pm - 5:15 pm

(Save to cal)

YogaWorks Soho @ 459 Broadway, New York, NY 10013, USA

Align & Flow- Open Level Class
Align and Flow classes blend meaningful themes with effective alignment techniques, dynamic sequences, and breath. You’ll build a firm foundation, refine alignment in essential poses, and learn to advance your practice in balance with flow and strength. Align and Flow classes include Sun Salutations, refined alignment in essential poses, and typically work toward an Apex pose.